{"title":"Breakfast \u0026 Cereals","description":"\u003cp\u003eWhole grain breakfasts that are ready in under ten minutes — oats, loaded oats and barley talbina. No added sugar, no preservatives, nothing to make them last longer on a shelf.\u003c\/p\u003e","products":[{"product_id":"loaded-oatmeal","title":"Loaded Oats with Nuts \u0026 Seeds + Free Wild Honey","description":"\u003cp\u003e\u003cb\u003eEvery pack comes with a free 150g bottle of Jangli Shehd wild honey.\u003c\/b\u003e Not a limited offer — it ships with every order.\u003c\/p\u003e\n\u003cp\u003eLoaded Oats is a healthy oatmeal made with premium oats, nuts, seeds and dry fruits. This nutritious breakfast oats blend is rich in fiber, protein and essential nutrients. If you are looking for oats with nuts in Pakistan, Loaded Oats is an excellent choice for a healthy and energising breakfast.\u003c\/p\u003e\n\u003ch2\u003eWhy Choose Loaded Oats with Nuts?\u003c\/h2\u003e\n\u003cp\u003eLoaded Oats contains a carefully selected mix of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRolled Oats\u003c\/li\u003e\n\u003cli\u003eAlmonds\u003c\/li\u003e\n\u003cli\u003eWalnuts\u003c\/li\u003e\n\u003cli\u003ePumpkin Seeds\u003c\/li\u003e\n\u003cli\u003eSunflower Seeds\u003c\/li\u003e\n\u003cli\u003eDates\u003c\/li\u003e\n\u003cli\u003eDate Powder\u003c\/li\u003e\n\u003cli\u003eRaisins (Kishmish)\u003c\/li\u003e\n\u003cli\u003eDehydrated Banana\u003c\/li\u003e\n\u003cli\u003eDehydrated Mango\u003c\/li\u003e\n\u003cli\u003eDehydrated Blueberries\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery ingredient is chosen to create a rich texture, natural sweetness, and premium taste without artificial flavours.\u003c\/p\u003e\n\u003ch2\u003eFree Jangli Shehd with Every Pack\u003c\/h2\u003e\n\u003cp\u003eEach 500g pack ships with a free 150g bottle of our \u003ca href=\"\/products\/pure-raw-wild-honey\" title=\"Pure raw wild honey in Pakistan\"\u003eJangli Shehd raw wild honey\u003c\/a\u003e — the same honey we sell separately, sourced from forest hives and packed unheated and unfiltered. Drizzle it over your bowl after cooking rather than during, so it is not heated.\u003c\/p\u003e\n\u003ch2\u003eHealthy Breakfast Oats for Daily Nutrition\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in Fiber\u003c\/li\u003e\n\u003cli\u003eNo Refined Sugar Added\u003c\/li\u003e\n\u003cli\u003eNaturally Energizing\u003c\/li\u003e\n\u003cli\u003eMade with Real Nuts \u0026amp; Fruits\u003c\/li\u003e\n\u003cli\u003eNo Artificial Flavors\u003c\/li\u003e\n\u003cli\u003eRich Crunchy Texture\u003c\/li\u003e\n\u003cli\u003ePerfect for Breakfast or Snacking\u003c\/li\u003e\n\u003cli\u003eEasy to Prepare in Minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to Prepare Loaded Oats\u003c\/h2\u003e\n\u003cp\u003eAdd ½ cup of Loaded Oats to hot milk or water, then cook for 3–5 minutes until creamy. Add honey to taste and enjoy a healthy, delicious breakfast.\u003c\/p\u003e\n\u003ch3\u003eOvernight Oats\u003c\/h3\u003e\n\u003cp\u003eMix with cold milk, refrigerate overnight, and enjoy a chilled, healthy breakfast.\u003c\/p\u003e\n\u003ch2\u003eHealthy Breakfast for Weight Management\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHealthy breakfast lovers\u003c\/li\u003e\n\u003cli\u003eFitness-conscious lifestyles\u003c\/li\u003e\n\u003cli\u003eBusy professionals\u003c\/li\u003e\n\u003cli\u003eStudents\u003c\/li\u003e\n\u003cli\u003ePre-workout energy meals\u003c\/li\u003e\n\u003cli\u003eClean eating routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor portion sizes and the four mistakes that stop oats working, read our guide to \u003ca href=\"\/blogs\/news\/oats-for-weight-management-pakistan\" title=\"Oats for weight management\"\u003eoats for weight management\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eStorage Instructions\u003c\/h2\u003e\n\u003cp\u003eStore the oats in a cool, dry place away from direct sunlight. Reseal tightly after opening for freshness. Keep the honey at room temperature and do not refrigerate it.\u003c\/p\u003e\n\u003ch2\u003eBuy Oats with Nuts and Seeds\u003c\/h2\u003e\n\u003cp\u003eEnjoy a premium healthy oatmeal made with real nuts, seeds, and dried fruits — plus free wild honey with every pack. Prefer to build your own bowl? Try our \u003ca href=\"\/products\/white-oats\" title=\"Buy white oats in Pakistan\"\u003eplain White Oats\u003c\/a\u003e or add a spoonful of our \u003ca href=\"\/products\/5-in-1-superfood-seeds-mix-pumpkin-flax-chia\" title=\"5-in-1 superfood seeds mix\"\u003e5-in-1 Superfood Seeds Mix\u003c\/a\u003e.\u003c\/p\u003e","brand":"FullyOrganic.pk","offers":[{"title":"500g","offer_id":59512150327377,"sku":null,"price":2299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/1122\/3889\/files\/loaded-oats-free-jangli-shehd-wild-honey.webp?v=1788437184"},{"product_id":"white-oats","title":"White Oats | Premium Whole Grain Oats for Healthy Breakfast | Fully Organic","description":"\u003ch2 data-section-id=\"1d7yur0\" data-start=\"1315\" data-end=\"1369\" class=\"PDq2pG_selectionAnchorContainer\"\u003eWhite Oats – Pure Nutrition for a Healthy Lifestyle\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp data-start=\"1371\" data-end=\"1598\"\u003eStart your day with the wholesome goodness of \u003cstrong data-start=\"1417\" data-end=\"1445\"\u003eFully Organic White Oats\u003c\/strong\u003e. Packed with natural fiber, protein, and essential nutrients, our premium white oats are the perfect choice for a healthy breakfast or nutritious snack.\u003c\/p\u003e\n\u003cp data-start=\"1600\" data-end=\"1761\"\u003eWhether you enjoy creamy oatmeal, overnight oats, smoothies, cookies, or healthy baking recipes, these versatile oats help you stay energised throughout the day.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1hkmtsp\" data-start=\"1763\" data-end=\"1803\"\u003eWhy Choose Fully Organic White Oats?\u003c\/h3\u003e\n\u003cp data-start=\"1805\" data-end=\"1838\"\u003e✔ 100% Premium Quality White Oats\u003c\/p\u003e\n\u003cp data-start=\"1840\" data-end=\"1863\"\u003e✔ Rich in Dietary Fiber\u003c\/p\u003e\n\u003cp data-start=\"1865\" data-end=\"1904\"\u003e✔ Natural Source of Plant-Based Protein\u003c\/p\u003e\n\u003cp data-start=\"1906\" data-end=\"1945\"\u003e✔ No Artificial Colours or Preservatives\u003c\/p\u003e\n\u003cp data-start=\"1947\" data-end=\"1976\"\u003e✔ Great for Weight Management\u003c\/p\u003e\n\u003cp data-start=\"1978\" data-end=\"2001\"\u003e✔ Supports Heart Health\u003c\/p\u003e\n\u003cp data-start=\"2003\" data-end=\"2044\"\u003e✔ Perfect for Breakfast \u0026amp; Healthy Recipes\u003c\/p\u003e\n\u003cp data-start=\"2046\" data-end=\"2062\"\u003e✔ Freshly Packed\u003c\/p\u003e\n\u003ch2 data-section-id=\"1l41h0d\" data-start=\"2069\" data-end=\"2087\"\u003eHealth Benefits\u003c\/h2\u003e\n\u003cp data-start=\"2089\" data-end=\"2154\"\u003eOur white oats are naturally packed with nutrients that may help:\u003c\/p\u003e\n\u003cul data-start=\"2156\" data-end=\"2334\"\u003e\n\u003cli data-section-id=\"97axvm\" data-start=\"2156\" data-end=\"2183\"\u003eSupport healthy digestion\u003c\/li\u003e\n\u003cli data-section-id=\"1rh4sv\" data-start=\"2184\" data-end=\"2218\"\u003eKeep you feeling full for longer\u003c\/li\u003e\n\u003cli data-section-id=\"1iuems6\" data-start=\"2219\" data-end=\"2243\"\u003eMaintain energy levels\u003c\/li\u003e\n\u003cli data-section-id=\"1b0gt5s\" data-start=\"2244\" data-end=\"2266\"\u003ePromote heart health\u003c\/li\u003e\n\u003cli data-section-id=\"1cu3g66\" data-start=\"2267\" data-end=\"2308\"\u003eProvide essential vitamins and minerals\u003c\/li\u003e\n\u003cli data-section-id=\"6nw7a0\" data-start=\"2309\" data-end=\"2334\"\u003eSupport a balanced diet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"8vbz9x\" data-start=\"2341\" data-end=\"2357\"\u003eWays to Enjoy\u003c\/h2\u003e\n\u003cul data-start=\"2359\" data-end=\"2477\"\u003e\n\u003cli data-section-id=\"ophtoz\" data-start=\"2359\" data-end=\"2376\"\u003eClassic oatmeal\u003c\/li\u003e\n\u003cli data-section-id=\"1pmr0lv\" data-start=\"2377\" data-end=\"2393\"\u003eOvernight oats\u003c\/li\u003e\n\u003cli data-section-id=\"idxdat\" data-start=\"2394\" data-end=\"2405\"\u003eSmoothies\u003c\/li\u003e\n\u003cli data-section-id=\"1oym808\" data-start=\"2406\" data-end=\"2416\"\u003ePancakes\u003c\/li\u003e\n\u003cli data-section-id=\"5zdmfz\" data-start=\"2417\" data-end=\"2426\"\u003eCookies\u003c\/li\u003e\n\u003cli data-section-id=\"13wpxi2\" data-start=\"2427\" data-end=\"2441\"\u003eEnergy balls\u003c\/li\u003e\n\u003cli data-section-id=\"318g2t\" data-start=\"2442\" data-end=\"2458\"\u003eHealthy baking\u003c\/li\u003e\n\u003cli data-section-id=\"c7sq6q\" data-start=\"2459\" data-end=\"2477\"\u003eHomemade granola\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-section-id=\"13off3n\" data-start=\"2484\" data-end=\"2498\"\u003eIngredients\u003c\/h2\u003e\n\u003cp data-start=\"2500\" data-end=\"2523\"\u003e100% Premium White Oats\u003c\/p\u003e\n\u003ch2 data-section-id=\"1frhdvg\" data-start=\"2530\" data-end=\"2540\"\u003eStorage\u003c\/h2\u003e\n\u003cp data-start=\"2542\" data-end=\"2649\"\u003eStore in a cool, dry place away from direct sunlight. Reseal the pouch after opening to maintain freshness.\u003c\/p\u003e\n\u003ch2 data-section-id=\"tzm301\" data-start=\"2656\" data-end=\"2686\"\u003eWhy Buy from Fully Organic?\u003c\/h2\u003e\n\u003cp data-start=\"2688\" data-end=\"2870\"\u003eAt \u003ca href=\"fullyorganic.pk\"\u003eFully Organic\u003c\/a\u003e, we carefully source premium ingredients and pack them fresh to ensure quality in every order. We believe healthy eating should be simple, delicious, and affordable.\u003c\/p\u003e","brand":"FullyOrganic.pk","offers":[{"title":"Default Title","offer_id":59754278617169,"sku":null,"price":1200.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/1122\/3889\/files\/fully-organic-white-oats-premium-breakfast-oats_webp.webp?v=1783367891"},{"product_id":"talbina","title":"Talbina","description":"\u003cp\u003e\u003cb\u003eTalbeena (also spelled Talbina) is a warm barley porridge — one of the oldest Sunnah foods, blended here with nuts, seeds and spices.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eFully Organic Talbeena starts with stone-ground barley and is finished with real ingredients — no preservatives, no artificial flavours, no fillers. Available in three blends so you can pick the one that fits your household.\u003c\/p\u003e\n\n\u003ch2\u003eChoose Your Blend\u003c\/h2\u003e\n\u003ch3\u003eClassic – Shahi Nuts\u003c\/h3\u003e\n\u003cp\u003eBarley with almonds, pistachios, cashews and cardamom. The richest of the three, and the closest to how talbeena is traditionally served at home. Best for a filling winter breakfast.\u003c\/p\u003e\n\u003ch3\u003eSugar-Free\u003c\/h3\u003e\n\u003cp\u003eBarley with pumpkin seeds, melon seeds and lotus seeds. No sugar added at any stage. Barley is naturally high in fibre and contains beta-glucan, and this blend keeps the sweetness out entirely — add honey yourself if you want it, or leave it plain.\u003c\/p\u003e\n\u003ch3\u003eKids Special – Choco Elaichi\u003c\/h3\u003e\n\u003cp\u003eThe same Shahi Nuts blend — barley with almonds, pistachios, cashews and cardamom — with cocoa powder added. Made for children who refuse plain porridge. The cocoa does the convincing; the barley and nuts do the work.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Talbeena?\u003c\/h2\u003e\n\u003cp\u003eTalbeena comes from the Arabic word \u003ci\u003elaban\u003c\/i\u003e (milk), because the cooked porridge turns soft and milky in texture. Barley flour is simmered with milk or water until it thickens, then served warm.\u003c\/p\u003e\n\u003cp\u003eIt is mentioned in the hadith literature, where Aisha (RA) is reported to have recommended it for the sick and the grieving. In our region it has stayed a household staple, usually eaten at breakfast or before sleep.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Fully Organic Talbeena?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStone-ground barley base in every blend\u003c\/li\u003e\n\u003cli\u003eReal nuts and seeds — not flavouring\u003c\/li\u003e\n\u003cli\u003eNo preservatives, no artificial colours or flavours\u003c\/li\u003e\n\u003cli\u003eNaturally high in fibre\u003c\/li\u003e\n\u003cli\u003eSlow-release energy that keeps you full longer\u003c\/li\u003e\n\u003cli\u003eReady in under 10 minutes\u003c\/li\u003e\n\u003cli\u003eNet Weight: 500g\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Prepare Talbeena\u003c\/h2\u003e\n\u003cp\u003eMix 2 tablespoons of Talbeena into 1 cup of cold milk or water so no lumps form. Place on low heat and stir continuously for 6–8 minutes until it thickens into a smooth porridge.\u003c\/p\u003e\n\u003cp\u003eRemove from heat and let it cool slightly. If you want it sweeter, add \u003ca href=\"\/products\/pure-raw-wild-honey\" title=\"Pure raw wild honey in Pakistan\"\u003eJangli Shehd raw honey\u003c\/a\u003e after cooking rather than during, so the honey is not heated.\u003c\/p\u003e\n\n\u003ch2\u003eWho It Suits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone wanting a warm, light breakfast\u003c\/li\u003e\n\u003cli\u003eHouseholds cutting refined sugar from breakfast\u003c\/li\u003e\n\u003cli\u003eChildren who won't eat plain oats or daliya\u003c\/li\u003e\n\u003cli\u003eElderly family members who need something soft\u003c\/li\u003e\n\u003cli\u003eSuhoor during Ramadan and cold winter mornings\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eTalbeena vs Oats\u003c\/h2\u003e\n\u003cp\u003eBoth are whole grains, both high in fibre. Talbeena is barley-based and cooks much softer, which makes it easier when you don't want a heavy meal. Oats hold more texture and suit a bigger bowl with fruit and nuts. Many customers keep both — compare our \u003ca href=\"\/products\/white-oats\" title=\"Buy white oats in Pakistan\"\u003eWhite Oats\u003c\/a\u003e and \u003ca href=\"\/products\/loaded-oatmeal\" title=\"Loaded oats with nuts and seeds\"\u003eLoaded Oats\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eStorage\u003c\/h2\u003e\n\u003cp\u003eStore in a cool, dry place away from sunlight. Reseal the pouch tightly after opening. There are no preservatives, so keeping it sealed matters — use within 3 months of opening for the best taste.\u003c\/p\u003e\n\n\u003ch2\u003eAllergen Information\u003c\/h2\u003e\n\u003cp\u003e\u003cb\u003eContains almonds, pistachios and cashews\u003c\/b\u003e (Classic and Kids Special blends). \u003cb\u003eContains gluten\u003c\/b\u003e — barley is a gluten grain. Please check the blend you are ordering if anyone in your household has a nut allergy.\u003c\/p\u003e\n\n\u003ch2\u003eBuy Talbeena Online in Pakistan\u003c\/h2\u003e\n\u003cp\u003eOrder Talbeena with cash on delivery across Pakistan. Delivered in 2–3 working days, nationwide.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eTalbeena is a traditional food, not a medicine or a treatment for any condition. If you have a medical condition, speak to your doctor before making changes to your diet.\u003c\/i\u003e\u003c\/p\u003e","brand":"Fully Organic","offers":[{"title":"Classic – Shahi Nuts","offer_id":62684183855185,"sku":"FO-TAL-CLASSIC-500","price":2299.0,"currency_code":"PKR","in_stock":true},{"title":"Sugar-Free","offer_id":62684183887953,"sku":"FO-TAL-SUGARFREE-500","price":2099.0,"currency_code":"PKR","in_stock":true},{"title":"Kids Special – Choco Elaichi","offer_id":62684183920721,"sku":"FO-TAL-KIDS-500","price":2299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/1122\/3889\/files\/Talbina-buy-online-fully-organic-pakistan.webp?v=1789816423"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0989\/1122\/3889\/collections\/fully-organic-breakfast-cereals-collection-banner.webp?v=1789814221","url":"https:\/\/fullyorganic.pk\/collections\/breakfast-cereals.oembed","provider":"Fully Organic","version":"1.0","type":"link"}